/*
 * ATLEEQ for coaches. Colours and fonts from tokens.css (generated from the
 * app's constants by scripts/build-coach.cjs) - no brand colour is written here.
 */

*,
*::before,
*::after {
  box-sizing: border-box;
}

body {
  margin: 0;
  min-height: 100vh;
  background: var(--color-background);
  color: var(--color-text-primary);
  font-family: var(--font-body);
  font-size: 0.9375rem;
  line-height: 1.5;
  -webkit-font-smoothing: antialiased;
}

h1,
h2,
h3,
p,
dl,
dd,
ul {
  margin: 0;
}

ul {
  padding-left: 20px;
}

h1 {
  font-family: var(--font-display);
  font-weight: 700;
  font-size: 2.25rem;
  line-height: 1;
  text-transform: uppercase;
}

h2 {
  font-size: 1.125rem;
}

h3 {
  font-size: 0.9375rem;
  color: var(--color-text-secondary);
}

a {
  color: var(--color-accent);
}

button,
input,
select,
textarea {
  font: inherit;
  color: inherit;
}

:focus-visible {
  outline: 3px solid var(--color-accent);
  outline-offset: 2px;
  border-radius: 6px;
}

[hidden] {
  display: none !important;
}

.muted {
  color: var(--color-text-muted);
}

.small {
  font-size: 0.8125rem;
}

.error {
  color: var(--color-status-critical);
}

/* Top bar */

.topbar {
  display: flex;
  align-items: center;
  gap: 24px;
  flex-wrap: wrap;
  padding: 14px 24px;
  border-bottom: 1px solid var(--color-border);
  background: var(--color-surface-sunken);
}

.brand {
  font-family: var(--font-display);
  font-weight: 700;
  font-size: 1.5rem;
  letter-spacing: 0.08em;
}

.brand span {
  color: var(--color-accent);
}

.tabs {
  display: flex;
  gap: 4px;
  flex-wrap: wrap;
}

.tabs a {
  display: inline-flex;
  align-items: center;
  min-height: 40px;
  padding: 0 14px;
  border-radius: 999px;
  color: var(--color-text-secondary);
  font-weight: 700;
  text-decoration: none;
}

.tabs a[aria-current='page'] {
  background: var(--color-surface-elevated);
  color: var(--color-text-primary);
}

.tabs.inline {
  margin-top: 18px;
}

.who {
  margin-left: auto;
}

/* Layout */

main {
  width: min(1100px, 100% - 32px);
  margin: 0 auto;
  padding: 28px 0 64px;
}

#view,
#view > .stack {
  display: grid;
  gap: 18px;
}

.panel {
  display: grid;
  gap: 14px;
  padding: 28px;
  border-radius: 20px;
  background: var(--color-surface);
  border: 1px solid var(--color-border);
}

.narrow {
  width: min(440px, 100%);
  margin: 40px auto;
}

.stack {
  display: grid;
  gap: 14px;
}

.row {
  display: flex;
  align-items: center;
  gap: 8px;
  flex-wrap: wrap;
}

.row > input,
.row > select {
  flex: 1;
  min-width: 160px;
}

.row.end {
  justify-content: flex-end;
}

.section-head {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 16px;
  flex-wrap: wrap;
}

.section-head input {
  width: min(320px, 100%);
}

.status {
  min-height: 1.5em;
  margin-bottom: 8px;
  font-weight: 600;
}

.status[data-kind='ok'] {
  color: var(--color-status-good);
}

.status[data-kind='error'] {
  color: var(--color-status-critical);
}

/* Forms */

label {
  display: grid;
  gap: 6px;
  color: var(--color-text-secondary);
  font-weight: 600;
  font-size: 0.875rem;
}

label.check {
  display: flex;
  align-items: center;
  gap: 10px;
}

input,
select,
textarea {
  width: 100%;
  min-height: 46px;
  padding: 10px 14px;
  border-radius: 12px;
  border: 1px solid var(--color-border-strong);
  background: var(--color-surface-sunken);
  color: var(--color-text-primary);
  font-size: 1rem;
}

input[type='checkbox'] {
  width: 20px;
  min-height: 20px;
  height: 20px;
  accent-color: var(--color-accent);
}

textarea {
  resize: vertical;
}

.small-input {
  width: 76px;
  min-height: 38px;
  padding: 6px 10px;
}

.food-form {
  display: grid;
  grid-template-columns: repeat(auto-fill, minmax(min(200px, 100%), 1fr));
  gap: 12px;
}

/* Buttons */

.primary,
.ghost,
.danger {
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 42px;
  padding: 0 18px;
  border-radius: 999px;
  font-weight: 700;
  text-decoration: none;
  cursor: pointer;
}

.primary {
  border: 0;
  background: var(--color-accent);
  color: var(--color-on-accent);
}

.ghost {
  border: 1px solid var(--color-border-strong);
  background: none;
  color: var(--color-text-primary);
}

.danger {
  border: 1px solid color-mix(in srgb, var(--color-status-critical) 60%, transparent);
  background: var(--color-status-critical-soft);
  color: var(--color-status-critical);
}

button:disabled {
  opacity: 0.5;
  cursor: progress;
}

/* Lists and cards */

.list {
  display: grid;
  gap: 12px;
}

.card {
  display: grid;
  gap: 10px;
  padding: 18px;
  border-radius: 16px;
  background: var(--color-surface-sunken);
  border: 1px solid var(--color-border);
}

a.card {
  color: inherit;
  text-decoration: none;
}

a.card:hover {
  border-color: var(--color-border-strong);
}

.client {
  display: flex;
  align-items: center;
  gap: 14px;
}

.client .grow {
  display: grid;
  justify-items: start;
  gap: 4px;
}

.card-head {
  display: flex;
  align-items: center;
  gap: 10px;
  flex-wrap: wrap;
}

.grow {
  flex: 1;
  min-width: 180px;
}

.avatar {
  display: grid;
  place-items: center;
  width: 48px;
  height: 48px;
  flex: none;
  border-radius: 50%;
  background: var(--color-accent-soft);
  color: var(--color-accent);
  font-weight: 700;
}

.pill {
  padding: 3px 10px;
  border-radius: 999px;
  background: var(--color-surface-elevated);
  color: var(--color-text-secondary);
  font-size: 0.8125rem;
  font-weight: 700;
}

.pill.good {
  background: var(--color-status-good-soft);
  color: var(--color-status-good);
}

.pill.warn {
  background: var(--color-status-warning-soft);
  color: var(--color-status-warning);
}

.pill.crit {
  background: var(--color-status-critical-soft);
  color: var(--color-status-critical);
}

.facts {
  display: grid;
  grid-template-columns: max-content 1fr;
  gap: 4px 16px;
  font-size: 0.875rem;
}

.facts dt {
  color: var(--color-text-muted);
}

.media img {
  width: 220px;
  max-width: 100%;
  border-radius: 10px;
}

/* Weight chart */

.chart {
  width: 100%;
  height: 160px;
}

.chart-line {
  fill: none;
  stroke: var(--color-accent);
  stroke-width: 3;
  stroke-linejoin: round;
  stroke-linecap: round;
}

/* Chat */

.chat {
  display: grid;
  align-content: start;
  gap: 8px;
  max-height: 60vh;
  overflow-y: auto;
  padding: 4px;
}

.bubble {
  display: grid;
  gap: 2px;
  max-width: min(560px, 85%);
  padding: 10px 14px;
  border-radius: 16px;
  white-space: pre-wrap;
  overflow-wrap: anywhere;
}

.bubble.mine {
  justify-self: end;
  background: var(--color-accent-soft);
}

.bubble.theirs {
  justify-self: start;
  background: var(--color-surface-elevated);
}

.event {
  display: grid;
  gap: 2px;
  justify-self: center;
  width: min(480px, 100%);
  padding: 10px 14px;
  border-radius: 12px;
  border: 1px solid var(--color-border-strong);
  color: inherit;
  text-decoration: none;
  text-align: center;
}

.event.good {
  border-color: color-mix(in srgb, var(--color-status-good) 50%, transparent);
}

.event.warn {
  border-color: color-mix(in srgb, var(--color-status-warning) 50%, transparent);
}

.event.crit {
  border-color: color-mix(in srgb, var(--color-status-critical) 50%, transparent);
}

/* Workout sets */

.sets {
  border-collapse: collapse;
  font-size: 0.875rem;
}

.sets th,
.sets td {
  padding: 4px 8px 4px 0;
  text-align: left;
}

.sets th {
  color: var(--color-text-muted);
  font-weight: 600;
}

.wrap {
  flex-wrap: wrap;
}

@media (max-width: 640px) {
  .topbar {
    padding: 12px 16px;
  }

  .panel {
    padding: 18px;
  }

  h1 {
    font-size: 1.75rem;
  }
}